Panic attacks may happen at any time and it can be very scary as it can hit you quickly. So make sure that you are always prepared whenever attacks hit you. Seeking help from an Anxiety Therapist should be the first thing you need to do so you will h...
Read More ›We all feel different emotions every day. However, some of us may feel emotions differently and it can affect how we live our daily lives. As such, it is imperative to talk to someone and put a name to what you’re feeling. Psychiatric assessment ca...
Read More ›A lot of people deal with mental illnesses. Some go on in life without getting the right diagnosis. People need to get professional help, even if it is hard for them to deal with the stigma. Having the right professionals and support system is all th...
Read More ›As a provider of mental health services, we know that alcohol abuse is not an easy thing to experience. This addiction can be due to various factors that led to the individual indulging in this vice. According to Harvard Health Publishing, “Alcohol...
Read More ›No one was truly prepared for the COVID-19 pandemic. Everything seemed to happen too fast, and we had to make hasty adjustments to our lifestyles. Despite the government’s efforts to get everyone vaccinated, the fight against COVID-19 is far from o...
Read More ›Every parent faces the dilemma of determining the appropriate way to discipline their child at some point. It might be difficult to keep your cool while dealing with a screaming toddler or an indignant teen. The basic fact is that yelling and physica...
Read More ›